Safe & Effective Glute Workout - Cable Squats 2021
Steps:
1. Using a straight-bar attachment, attach it to the lowest rung on a cable pulley machine.
2. Bring your shoulders back, and step back a few feet.
3. Holding on to the bar with an overhand grips, drop down into a low squat, by bending your knees.
4. Coming down to a 90 degree bend or lower, hold for a count at the bottom of the movement.
5. Press back up by engaging the leg and glute muscles of the lower body.
6. Repeat the exercise as many times as necessary.
Steps:
1. Using a straight-bar attachment, attach it to the lowest rung on a cable pulley machine.
2. Bring your shoulders back, and step back a few feet.
3. Holding on to the bar with an overhand grips, drop down into a low squat, by bending your knees.
4. Coming down to a 90 degree bend or lower, hold for a count at the bottom of the movement.
5. Press back up by engaging the leg and glute muscles of the lower body.
6. Repeat the exercise as many times as necessary.
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